unhappy overweight girl crying when weighting on scale

How Stress Can Affect Your Weight

If you learn how stress can affect your weight, you’ll be way ahead of the game! I realize getting your stress under control is not always an easy thing to do.  Most of us are juggling way too much and going through the day at warp speed, trying to get more and more accomplished.  By […]

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Beautiful girl with bunch of camomiles. countryside

6 Weeks to a More Amazing You

Spring is here! We’re coming out of hibernation, and slowly but surely pulling out our Summer clothes. My goal is to take you on a 6 Week Journey that will leave you feeling more confident and energized than you do now. So, scratch your back, get passed the yawns, and let’s get started on your […]

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