Meet Kristy


I’m Kristy Breen RN – The Wellness and Cravings Coach for Women

I struggled in silent with sugar cravings for years, suffering with low energy, brain fog, GI issues and acne. It wasn’t until I made the decision to change my diet that my health improved. It was the best decision I ever made!

Now, my passion is helping other women conquer their food cravings and stop allowing food to control them. When you’re suffering with health issues, it’s sometimes hard to enjoy life. My goal is to get you back on track to enjoying the things you love to do.

Helping other women, it’s just in my genes. That’s why I’ve been a Registered Nurse for nearly 25 years. My goal and passion is to help you achieve the most abundant and fulfilling life possible.

As a nurse, I’ve seen both sides of the health and wellness spectrum. But my love for nutrition led me down a different path a few years ago. I knew that food could be used as medicine. I also knew that with the right foods, certain health issues could be controlled without medicine.

Changes don’t happen overnight!

It takes time, but with small steps each day,  you could be living a more fulfilling life? Maybe for you, conquering your food cravings means, having more energy to enjoy your children, feeling confident in your clothes again, or no longer suffering with irritating GI issues.

It only takes those small crucial steps consistently to get back on track.

So, while I’m a big fan of living life to it’s fullest, you can’t do that if you don’t make some changes. Stop letting your cravings control you. Make a decision today to take your life back!

My Approach is all about YOU!

Imagine…….. Finding a coach who really cares about you and your success. Someone who has the knowledge, skills, and background to help you achieve the life you deserve with a step by step approach to help you get focused and confident about reclaiming your life.

I came to the Institute for Integrative Nutrition with a background in health.  I truly believe our diet, what we nourish our bodies with, is the missing ingredient that will ultimately pull us out of our national health crises.


My approach to wellness is not by putting a “bandaid” on the problem, but to dig deeper and find the root cause so these changes will last a lifetime.

Over the past several years I’ve witnessed first hand, family and friends who have suffered with debilitating pain, cancer, diabetes and heart disease. These are diseases that are preventable with the proper lifestyle and nutrition. 

It is my mission to help as many women as possible, learn to live a healthy, vibrant life. By doing so, the benefits will not only be for them but also for their families. 

So, if you’re feeling down & depressed due to suffering from any or all of the following, I CAN help you: 

  • Constant food cravings
  • Low energy
  • Weight gain
  • Brain fog
  • Challenges sleeping
  • Skin issues..acne, eczema

Contact me today to Schedule a Complimentary 30 min Conquer Your Cravings Discovery Session  so that we can discuss your needs and how my health coaching can help you!


Are you a little shy? Not quite ready to talk? Go ahead and contact me by email at

I’m here for YOU!